Being a human means going through a lot of changes over the years. The human body is prone to the changes that occur to it, some good and some bad. But while we can’t really complain about the good ones, there sure are some complain-worthy bad ones. Like the stiff joints. You might have heard people mostly of ages 40 and above complain about their stiff joints.
Causes & Remedies For Joint Stiff
Well, the problem really is inevitable. With years of being active, the muscles, bones, and especially joints start painting on a regular basis. There are people who experience stiffness in their joints only during the rainy season. And then there are some who experience it every morning.
This may be mild for some and really painful for a few others. One thing is for sure, stiffness in the joints can impact one’s mobility and activity. And if it is not taken care of correctly and on time, this can even lead to more pain and reduced mobility.
The main reasons for joint stiffness are:
- Sitting for extended periods of time
- Not moving frequently during the day
- Gaining weight
There are several more reasons which are not as common as the ones mentioned above but equally, or more important. One thing is a must. That is to consult a doctor to just be sure.
Treatments For Stiff Joints
The following few treatments will come in handy while wanting to treat the joints in the best way possible:
Exercise does not necessarily mean lifting weights and doing push-ups. It basically means to keep your body active. This can include stretching, walking, and any exercise that doesn’t put much pressure on the body. You can also go for some yoga for 20 mins every day. Exercise can help with the movement of the joints and even prevent them from getting stiff to some extent.
There are several over-the-counter medications that can help in relieving the stiffness of joints. These can help in getting rid of some of the mild stiffness. Aspirin and ibuprofen are two of the most common ones available in the market. Just make sure to consult a doctor too before taking Medications on the regular basis.
- Hot Or Cold Compress
The cold or hot compressions, especially at night, can help one a lot without the need to take any medicines. Inflammation or selling-like symptoms can be gotten rid of with just 15 – 20 mins of compression. This can also help in the movement of the joints quite easily.
Yes, you read that right. Steroids are a great way to treat problems like swelling and inflammation too. These may only have a solution for a short amount of time, and even not give any relief for people with severe arthritis, but on a temporary basis work well. These mostly help with inflammation, which leads to the reduction in stiffness and pain in the joints too.
- Natural Remedies
There are several natural remedies that can be found online for the relief of stiff joints. These are great as personal choices too as they are seen as good alternatives to medicines, etc. You can try supplements, fish supplements to be precise. You can try flaxseed oil too to massage regularly. These too should only be used after an informed discussion with your doctor.
There are numerous others too which you can apply upon yourself. You can even ask some of your relatives and friends about these as well.
It should be duly noted that whatever action you take for your joint pain and stiffness, it should be consulted with a doctor first. In case you experience it suddenly and for the first time, then it is a good idea to go to your doctor as it may not just be joint pain or stiffness, rather a symptom of something else.
A doctor should also be consulted at the time of not finding any relief after days of experiencing discomfort. Though this problem, as we read earlier too, is not uncommon, it is however a concern that should be paid attention to sooner than later.
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