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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

For Time:

8 Rds alternating

20 Russian KBS @ 50/30

Partner High Plank

8 Rds Alternating

12 Alt. DB Snatch @ 50/35

Partner Hollow Hold

6 Rds Alternating

12/9 Cal bike

Partner double farmer carry hold @50/35

100 Total Hops over partner in low plank

(Between both partners)

*May complete couplets in any order and partner hops at any time