Hakuna MaSquata

CrossFit Love – CrossFit

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Squat Warm Up Cycle #3 (No Measure)

2 Rounds

10 x 90/90 Hip Switch with KB

:25 Bear Plank with weight shifts fwd and back (slowly shift weight into fingertips and into the palm of the hand while maintaining stiffness t/o midline)

8 Lateral Box Step Ups with Plate Press Out on descent

6 Goblet squats @3-1-X-1

Back Squat (5 x 6 @(2-1-X-1) )

*Can increase weight across sets

*Goal is to finish with more weight than last week

*Superset each with a :30 low plank

Metcon (Time)

3 Rounds for time

25 Wallballs 20/14#

15 Deadlifts @95/65 [115/75]

10 Front Squats

5 S2OH

-rest 1:00-

*score is total time including rest