Going Up

CrossFit Love – CrossFit

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Press Primer (No Measure)

2 Rounds

10 Band Pass Thrus

10 Diagonal Band Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Shoulder Press (3 x 5 )

*Building in weight

*Last set RPE 8~9

Metcon (No Measure)

14 min E2MOM

12 WB @20/14

12 Alt. DB Snatches @40/25

8 Pushups
*Scale reps if each round is taking over 1:40 of work

Metcon (No Measure)

14 min E2MOM

12 WB @20/14

12 Alt. DB Snatches @40/25

8 Pushups
*Scale reps if each round is taking over 1:40 of work