CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

18 min to work on…..

Handstand: Accumulate :90-2:00 upside down on the wall. Work on coming off the wall into freestanding if possible. Progress to shoulder taps while against wall. If able, try freestanding shoulder taps.

TGU: Work up to a heavy double TGU/side. Start with foam block or shoe on fist, focusing on balance and keeping your eyes on your hand

Metcon (AMRAP – Reps)

4 Rounds (each round = 4 min total):

:40 Max Effort AB Cals

-rest/transition :20-

:40 ME Wallballs @20/14

-rest/transition :20-

:40 ME Alt DB Snatch @50/35

-rest/transition 1:20-