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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

18 min:

Get inverted. Depending on your current ability, practice wall facing handstand holds, partner assissted freestanding holds, eccentric HSPU, strict and kipping HSPU.

Depending on progress, complete one of the following during this time:

– 15-20 HSPU (eccentric, strict or kipping)

– 2:00 in wall facing hold or partner assissted free standing hold

– 3×8 seated Double DB shoulder press

Metcon (Time)

3 RFT:

20 Box Jumps @24/20″

30 Russian Swings @50/35

60 Double Unders (90 singles)

* 18 min cap