ABdominant

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

20min…

TTB and hollow position skill work

EMOM8

Even) 6-8 Hollow Rocks

Odd) 6-10 TTB (or attempts/scale)

Metcon (Time)

4 Rounds for time:

12/8 Cal AB

10 Double DB Power Cleans @50/35

8 Ball slams @30/20

–rest 1 min–

*score is slowest round