FRIDAY, FRIYAY
CrossFit Love – CrossFit
Two things that you have complete control over – Attitude and Effort
Fight for what you LOVE (Time)
For Time: 40:00 Cap
5 Thrusters @ 95/65
20 Pull ups
5 Thrusters @ 115/75
20 Hand Stand Push ups
5 Thrusters @ 135/95
20 Bar Facing Burpees
5 Thrusters @ 155/115
400 M
5 Thrusters @ 185/135
20 Jumping Air Squats (RX+ = Front Squats at 185/135)
Metcon
Joint Health – 3 Rounds NFT
10 Barbell Roll outs
10 Seated Arnold Presses
10 Hammer Curls