Friday Feels

CrossFit Love – CrossFit

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Pull primer 1 (No Measure)

2 rds:

10 band pull aparts in tall kneeling position

Farmer’s carry D+B

10 KB Swings

5 SA KB Dl/arm

4 TGU Situps/arm

Deadlift (5 x 3 )

*Building in weight

*Last set RPE 8-9

*Superset each with 20 banded straight arm lat pull downs

Metcon (No Measure)

EMOM x 16min

1) Row 16/12 Cal [18/14]
2) 12 KB Taters @50/35

3) 10 SDLHP @95/65

4) Rest