Fresh start

CrossFit Love – CrossFit

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Front Squat Prep (No Measure)

Spiderman x :30

Wrist prep w coach x :90


2 Rounds

Alt Shoulder Tap with T x 16

Tempo Goblet Squat (6-6-X-1)

Bottoms Up KB Reverse Lunge x 8 ea arm

High Hang Barbell High Pull with 5s ecc. x 8

Front Squat (4 x 5 @(3-1-X-1))

*Building in weight

*superset each set with :30-:45 weighted hollow hold

Metcon (AMRAP – Rounds and Reps)

8 min amrap:

3 Power Cleans @95/65

5 Front Squats

7 Bar facing burpees

-rest 4-

Tabata Situps