Fit Old Fridays

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Bench Press (3 x 8)

Superset each with a set of 6 tall kneeling explosive med ball throws from the chest

Metcon (AMRAP – Reps)

3 Rounds, 0:40 Work 0:20 Rest

1) Plate hops

2) Hand release push ups

3) Prisoner Box step ups

4) Abmat sit ups

5) Rest