Endurance 8.12
CrossFit Love – Running & Endurance Club
Metcon (10 Rounds for time)
10x200m, rest 2:00
Aerobic Dynamic Warm Up (No Measure)
:30 dead hang
Spiderman Lunge crawl D&B
Broad Jumps D&B
Bear Crawl (small steps) Down
Toe Scoops (hamstring focus) Back
Run Prep (pose focus) (No Measure)
10 Lateral lunge to figure-4
3 Wall Drill
3 Partner Lean drill
3 1-2 stick drill
3 accelerators
