CrossFit Love 11.2 | Philly CrossFit WOD
Pre-Session Weightlifting
Front Squat 6 x 2 @ 33×1 @ 40% |
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Reverse BB Lunges |
5 x 8 -12 @ increasing loads |
*6 R then L SA Ring Rows |
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SL Step-Up with Opp KB Arm Press |
3 x 6 R Leg then 6 L Leg |
*Increasing loads |
WOD
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Teams of 2, Alt after full rounds |
8 Rounds, for time |
21 Wall Balls @ 30 / 20 |
18 Calorie Row |
15 KBS @ 80 / 50 |
12 Ring Dips *kipping is allowed |
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Teams of 2, 6 Rounds, Alt Rounds: |
3 Squat Cleans @ 225 / 145 |
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Accessory Work
2 Rounds |
200m Sled Drag |
100m Farmer’s Carry |
300m Sled Drag |
200m Farmer’s Carry |