CrossFit Love 11.2 | Philly CrossFit WOD

Pre-Session Weightlifting

Front Squat 6 x 2 @ 33×1 @ 40%

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Reverse BB Lunges

5 x 8 -12 @ increasing loads

*6 R then L SA Ring Rows

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SL Step-Up with Opp KB Arm Press

3 x 6 R Leg then 6 L Leg

*Increasing loads

WOD

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Teams of 2, Alt after full rounds

8 Rounds, for time

21 Wall Balls @ 30 / 20

18 Calorie Row

15 KBS @ 80 / 50

12 Ring Dips *kipping is allowed

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Teams of 2, 6 Rounds, Alt Rounds:

3 Squat Cleans @ 225 / 145

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Accessory Work

2 Rounds

200m Sled Drag

100m Farmer’s Carry

300m Sled Drag

200m Farmer’s Carry