cotton-headed ninny-muggins

CrossFit Love – CrossFit

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Warm-up (No Measure)

Dynamic Warm-up with coach

Metcon (No Measure)

AMRAP 10

30 burpees

30 TTB

30 KB swings (50/35)

-2 min rest-

EMOM 10

partner 1: 12/9 cal AB

partner 2: 15 wallballs

-2 min rest-

10 rounds you go I go (10 min cap)

9 DB front squats (50/35)

3 man makers

*if time remaining- max man makers