Clean up the Box

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CrossFit Love – CrossFit

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OH Prep 1 (No Measure)

2 Rounds

8 1/2 kneeling SA Landmine Press/arm

:20 Wall facing HS hold

15 M SA KB Bottoms up 90/90 carry/arm

20 High Plank Alt. Should taps

Snatch Push Press (12 EOMOM, 4 x 3 reps )

Aim for 10lbs heavier than last week

Metcon (No Measure)

12 EOMOM

7 Hang Power Clean & Push Press @115/80 [135/95]
8 Burpee Box Jumps @24/20″ [30/24]

*Sprint each round

Cash Out KB Pull/Push (2 x 8/arm )

A) Strict SA KB High Pull (3-1-3-1) Both arms first, then B)

B) Strict SA KB Strict Press (3-1-3-1)