Clean up the Box
CrossFit Love – CrossFit
OH Prep 1 (No Measure)
2 Rounds
8 1/2 kneeling SA Landmine Press/arm
:20 Wall facing HS hold
15 M SA KB Bottoms up 90/90 carry/arm
20 High Plank Alt. Should taps
Snatch Push Press (12 EOMOM, 4 x 3 reps )
Aim for 10lbs heavier than last week
Metcon (No Measure)
12 EOMOM
7 Hang Power Clean & Push Press @115/80 [135/95]
8 Burpee Box Jumps @24/20″ [30/24]
*Sprint each round
Cash Out KB Pull/Push (2 x 8/arm )
A) Strict SA KB High Pull (3-1-3-1) Both arms first, then B)
B) Strict SA KB Strict Press (3-1-3-1)