WOD

8.19 CrossFit Love

    If you need help with your Handstand Push-ups, Muscle-Up, Pull-ups, etc etc! GET SIGNED UP NOW!! Click the pic to sign-up! LEARN FROM THE BEST!  Pre-Session Weightlifting Snatch 1 x 3 @ 65%, 2 x 3 @ 70%, 75% — Front Squats 1 x 5 @ 65% 2 x 5 @ 70% 2 …

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8.17 CrossFit Love

Welcome to the NEW CF Love Website! The site will be constantly evolving as we continue to grow and expand. Stay tuned and expect some epic shit to go down! A little Cryotherapy Love from last night’s event!! Pre-Session Weightlifting  Hang Power Snatch *below knee 2 x 4 @ 60% 2 x 3 @ 65% …

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