WOD

12.17.18

CrossFit Love – CrossFit View Public Whiteboard Squat Prep Cycle # 2 (No Measure) :30 Spiderman Stretch R/L 2 Rounds 10 Hip Switches with KB 8 Goblet Squat Press Outs (post tilt + abs emphasis) 6 DB/KB RDLs with 5s negative ( 2 KB/DB) 4 MB Slams Back Squat (4×3) *building, last set RPE 7 …

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Turn on, Tune in, Drop out

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (Time) For time, with a partner: 50 Power Snatches @75/45 [95/65] 30 Box Jump Overs @24/20″ 40 Power Snatches 40 Box Jump Overs 30 Power Snatches 50 Box Jump Overs *1 working at …

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Friday Feels

CrossFit Love – CrossFit View Public Whiteboard Pull primer 1 (No Measure) 2 rds: 10 band pull aparts in tall kneeling position Farmer’s carry D+B 10 KB Swings 5 SA KB Dl/arm 4 TGU Situps/arm Deadlift (5 x 3 ) *Building in weight *Last set RPE 8-9 *Superset each with 20 banded straight arm lat …

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ABdominant

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (No Measure) 20min… TTB and hollow position skill work EMOM8 Even) 6-8 Hollow Rocks Odd) 6-10 TTB (or attempts/scale) Metcon (Time) 4 Rounds for time: 12/8 Cal AB 10 Double DB Power Cleans …

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Going Up

CrossFit Love – CrossFit View Public Whiteboard Press Primer (No Measure) 2 Rounds 10 Band Pass Thrus 10 Diagonal Band Pull Aparts ea. :30 Bottoms Up Hold R/L 5 Empty Barbell Press @ 5-5-5-1 tempo Shoulder Press (3 x 5 ) *Building in weight *Last set RPE 8~9 Metcon (No Measure) 14 min E2MOM 12 …

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Gobbler

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (No Measure) 18 min: Get inverted. Depending on your current ability, practice wall facing handstand holds, partner assissted freestanding holds, eccentric HSPU, strict and kipping HSPU. Depending on progress, complete one of the …

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Fresh start

CrossFit Love – CrossFit View Public Whiteboard Front Squat Prep (No Measure) Spiderman x :30 Wrist prep w coach x :90 ——– 2 Rounds Alt Shoulder Tap with T x 16 Tempo Goblet Squat (6-6-X-1) Bottoms Up KB Reverse Lunge x 8 ea arm High Hang Barbell High Pull with 5s ecc. x 8 Front …

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If youre down im down

CrossFit Love – CrossFit View Public Whiteboard Dynamic WU with Coach (No Measure) Sweat, mobilize, activate with coach for 5-10 minutes. Metcon (Time) For Time: 8 Rds alternating 20 Russian KBS @ 50/30 Partner High Plank 8 Rds Alternating 12 Alt. DB Snatch @ 50/35 Partner Hollow Hold 6 Rds Alternating 12/9 Cal bike Partner …

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Jingle Jangle

CrossFit Love – CrossFit View Public Whiteboard Clean Prep 003 (No Measure) PVC Lat Stretch x :45 ———- 2 Rounds 10 Glute Bridges 5 BB RDLS 5 Muscle Cleans (fast elbow, loosen grip) Dual KB Front Rack Carry D & B Clean complex (Pull, High, Power) (Complete 1 complex every 1:30 for 9 minutes) 1 …

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