12.17.18
CrossFit Love – CrossFit View Public Whiteboard Squat Prep Cycle # 2 (No Measure) :30 Spiderman Stretch R/L 2 Rounds 10 Hip Switches with KB 8 Goblet Squat Press Outs (post tilt + abs emphasis) 6 DB/KB RDLs with 5s negative ( 2 KB/DB) 4 MB Slams Back Squat (4×3) *building, last set RPE 7 …