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12.28.18

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rds 5 KB FR step ups/sd :20 bear plank shoulder taps bear crawl D/B Front Squat (6×2) *building, RPE 8/8.5 Metcon [...]

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12.27.18

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rds 200 m row 8 band pull aparts 8 prone swimmers 8 goblet squat press outs Metcon (No Measure) Strict Pull-up [...]

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12.26.18

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rds: 5 glute bridge walk outs 5 KB DL/sd 5 KB high pulls/sd Deadlift (6×2) *building to RPE 8/8.5 Metcon (Time) [...]

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12.21.18

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 1:00 bike/row 10 Lateral step-ups 10 goblet squat press-outs 3 wall walks Front Squat (4×3) *building, [...]

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12.20.18

CrossFit Love – CrossFit View Public Whiteboard Pull primer 1 (No Measure) 2 rds: 10 band pull aparts in tall kneeling position Farmer’s carry D+B 10 KB Swings 5 SA KB Dl/arm 4 TGU [...]

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12.19.18

CrossFit Love – CrossFit View Public Whiteboard Deadlift Primer 2 (No Measure) 2 Rounds 1.) 10 Deadbug KB OH Alt. Leg Lowers 2.) 20 Banded Good Morning 3.)SA Farmers Carry Down + Back ea 4) [...]

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12.18.18

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 200 meter row 10 banded lat pull-downs SA OH carry d/b Metcon (Weight) Strict Pull-up 5×3 -superset- [...]