Love FIt

11.3 LoveFit

CrossFit Love – LoveFit   Push Press (Work up to a heavy single) Push Jerk (Work up to a heavy single) Plyo Push-ups (4 x 6) Warm-up (No Measure) Sprints 5 x 40M Plank Transfers (2 x 20) Chinese Planks (3 x 1:00)

11.2 LoveFit

CrossFit Love – LoveFit   Sled Drag 2 x 100 @ light Back Squat In no more than 5 sets, work up to a heavy 6 rep max KB Step-ups (3 x 6 R then L @ heavy) 500m Row (Time) Max Effort 500m Row 5x Hollow Hold :15, 15 Flutter Kicks + 15 Scrissor …

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