Love Body

11.4 Love Body

CrossFit Love – Love Body Weighted Pull-ups (3 rep max) Close Grip Bench Press (3 rep max) Metcon (No Measure) 3 rounds 10 BB Skullcrushers Max Close Grip Bench Press w/barbell Metcon (No Measure) 5 rounds 10 Alt Grip Pendlay Rows 10 BB Drag Curls @ heavy Heavy Abs (100 reps) GHD Sit-ups, BB Sit-Ups, …

11.4 Love Body Read More

Scroll to Top