Calling all Captains

CrossFit Love – CrossFit

View Public Whiteboard

Press Primer (No Measure)

2 Rounds

10 Band Pass Thrus

10 Diagonal Band Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Push Press (8,7,6,5,8)

*Touch and go reps if able

*Building weight each set

*Last set of 8 should be slightly heavier than first set of 8, but less than set of 5

Metcon (Time)


American KB Swings @50/30

Hand Release Push Ups

Prisoner Reverse Lunges

Metcon (No Measure)

3 Rounds Not For Time

10 Tuck Ups

10 Alt. Single Leg V Up

:15-:30 Hollow Hold