CrossFit Love – CrossFit
Good Morning, Philadelphia. (No Measure)
5 -10 – 5 Test x 5
Reactivity Drills x 5
10 EMOM (AMRAP – Rounds)
Min 1: 5 Hanging Knee Raises + 10 American Swings
Min 2: 5 Burpee Box Jump Overs + 10 s hollow hold
5 minute AMRAP (AMRAP – Rounds and Reps)
20 Sit ups
5 Slams
20 Goblet squats
Metcon (Time)
3 Rounds
40 Shoulder Taps
:30 Side Plank R
:30 Side Plank L
40 Russian Twists with iron plate