Blog

Blog

January Recap – February Announcements

Hi All! Hope you have enjoyed our first month of blogging and the content! Here are a few of our favorite Instagram pictures from January. If you don’t already follow us, click here to see our Instagram page!         Our January Member of the Month is Belinda Patrone! Congrats, Belinda! We are hooking

Read More

3 Simple Strategies to Understand, Beat, & Prevent Back Pain

My Back Pain is Interfering with my Training: Three simple strategies to understand, beat, and prevent back pain.   Do you feel pain at the bottom of your squat? Does your back “blow up” with high-rep dumbbell snatches? Do you do deadlifts and have a tight back for the next three days? Does your job

Read More

Kick-start Your Healthy Eating

When seeing patients in the office, we often start discussing “healthy eating,” as if we both are on the same page. However, I follow-up by asking “What exactly do you believe is healthy?” The majority of the time, the conversation feels like we are speaking two different languages. The truth of the matter is, everyone’s definition of

Read More

3 Ways to Make 2018 Your Best Training Year

  1. TAKE YOUR WARM-UP SERIOUSLY The warm-up sets the tone of your workout. This is the time where you leave any distractions at the door and transition into your objectives for the day.  A properly structured warm-up should increase body temperature, demand mental focus, and prime movement patterns that will be visited later in

Read More

New Year, New Goals

Happy New Year, everyone! The team at CrossFit Love is here and ready to do whatever we can to help you reach your 2018 health, wellness, and fitness goals. For our current members, we promise to motivate and challenge you throughout the year by providing valuable information in our new blog, holding monthly challenges, hosting workshops, and growing

Read More

LIKE US ON FACEBOOK