and Dale.

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (AMRAP – Rounds and Reps)

Teams of 3

20 Min AMRAP:

200 Double Unders

150 Wall Balls @20/14

100 KB Swings @50/35

400m Run (whole team)

1 Partner working

1 Partner resting

1 Partner holding the KB off the ground. If it touches the ground before being set down for the run, whole team does 10 burpees each