CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Metcon (AMRAP – Rounds and Reps)
Teams of 3
20 Min AMRAP:
200 Double Unders
150 Wall Balls @20/14
100 KB Swings @50/35
400m Run (whole team)
1 Partner working
1 Partner resting
1 Partner holding the KB off the ground. If it touches the ground before being set down for the run, whole team does 10 burpees each
