In this modern world, where technological advancements are at their peak, no life is spared from the clutches of digital technology. It has become a huge part of everyone’s life. And most of the time, it so happens that both the parents and guardians are working to provide the kids with the best life possible.
Exercise For Kids In Their Minimum Age
And due to this, they cannot spend the quality time the kids need fully deserve with them. It makes them look for other alternatives to spend their time on. And most of them go for digital gadgets. It has taken a toll on their physical activity and health.
Studies have shown that one of the most common factors contributing to obesity in the then-modern era is the lack of physical activity in kids nowadays. It is because a large proportion of these youngsters spend their time on digital gadgets. Thus, involving kids in healthy activities such as exercises, yoga and mediations can help them lead a long and healthy life. Now, you might wonder, is it safe for kids to exercise? Well, for starters, anyone can exercise, irrespective of age and gender, to stay fit and healthy. But one must follow certain guidelines to ensure the safety of your kids while shedding some sweat. Read along to find out.
Guidelines To Follow For Kids Who Exercise
Many countries like the US have laid down certain physical activity guidelines for kids to ensure safety during such activities. Kids who indulge in at least 1 hour of regular exercise are known to enjoy great levels of fitness, increased endurance to physical injuries, and even stronger bones, muscles, immunity, and improvement in brain health. Listed below are some general precautions and guidelines the kids can follow while exercising.
- For children aged between 6 to 17-18 years, a maximum of 60 minutes of exercise is recommended and enough to keep the body fit in the long. But, the kids should practise it regularly with one day off or so.
- Whether it is moderate or vigorous exercise, if it is children exercising, an adult or experienced person needs to be present to provide guidance and help at the time of injuries.
- The kids should be made to do bone strengthening exercises at least three days per week to facilitate bone strength and endurance.
- Your child’s exercise routine must also include some light to rigorous muscle training exercises at least three days a week. It will help aid great muscle growth and endurance power in the kids in the coming years.
- Don’t be too harsh or strict and make the physical activity fun and rewarding. Do not force the kid to do it against their will. If your kids do not like exercising, get them involved in fun physical activities like swimming or trekking.
- Before starting the exercise routine, one should have the right clothes and shoes to ensure maximum safety and lessen the chances of injury and falls. Also, whatever the physical activity may be, always teach your kids to stretch well before starting.
- After the exercise regime, make sure that your kids get the right amount of balanced nutrients and hydration all day long. To get ready for another day of physical activity. Make sure the kids get sufficient and quality sleep to keep them charged during the exercise.
Some amount of physical activity and exercise is necessary to keep the mind and body healthy, be it a child, a full-grown adult or an aged individual. Especially in today’s world, where technology runs half of your life, with no time to spare, taking care of your body and the health of your loved ones has become a difficult task to perform. Like adults, the kids, too, need a few hours of physical activity regularly to be strong and fit in the coming years of their life.
So, if you are a parent or guardian, who has kids sitting ideally around the house doing nothing after their study hours, go out on walks or little jogs with them, or do some physical activity or exercise with them. It will not only facilitate in increasing the bond between you and your little one, but it will keep both of you protected from physical harm, injuries, and diseases in the long run. It will turn out to be a rewarding and meaningful experience for both.
You may also read: Tips To Bring Your Child Into Exercises