acquire the bread

CrossFit Love – CrossFit

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Metcon (Calories)

AMRAP 10 you go I go full round

4 power cleans

4 front squats

4 s2oh

(95/65)

*everyone does AMRAP first

-4 min rest-

For time (12 min cap)

2 min max cal AB/row/ski

then

50 burpees

50 box jump overs

50 burpees

*if time remaining: accumulate cals on AB/row/ski