CrossFit Love – CrossFit

Ladder Warm-Up (No Measure)

Single Leg Hops

Double Leg Hops

Two in, one out

Lateral hops

Two in , two out LATERAL

Leap – lateral

MB Shuffle Pass

x3 each

Plyo Intro (No Measure)

Tall to Stick

Tall to split stance stick R

Tall to split stance stick L

Lateral Hop to stick R

Lateral Hop to stick L

Depth Jump to stick

Box Jump (Distance)

2 x 3
focus here is landing

Summer Love (Time)

10 Rounds

5 Box Jumps @ 24/20

4 Thrusters @ 95/65 [135/95]

After Rounds 2,4,6,8,10 Complete 30 Double Unders