9.26 CrossFit Love
CrossFit Love – CrossFit
Alt Front Rack Step-ups (*Work up to a max set of 12 * around 5 total sets)
Scap Pull-ups (4 x 6 )
Scap Push-ups ( 4 x 10 )
Plyo Push-ups (4 x 6 *slight elevation )
Max Height Jump Squats (4 x 2 )
Ring Extenstion Holds (4 x :20on, :20 off )
Metcon (AMRAP – Rounds)
5:00 AMRAP w Weight Vest @ 20 / 14
4 Strict Pull-ups
8 Push-ups
12 Air Squats
2:00 Rest
5:00 AMRAP
Max Ring Dips w Weight Vest @ 20 / 14 with a Partner
*Everytime you come off then rings its 10 Butterfly SIt-ups
Metcon (No Measure)
Reverse Hypers 3 x 8 – 12 @ 60% of todays heaviest back squat
GHD Complex x 3: 10 GHD Weighted Sit-ups, 10 Unweighted, :30 Prone Hold
Core