9.25

CrossFit Love – CrossFit

My Chili is YOUR Chili! (No Measure)

50 High Knees in place

5 Burpees

10 Alt. Leg Lowers

10 Goblet Squats

:30 High-Low Plank

10 Alt. Jump Lunges

:20 Spiderman Stretch Each Side

Back Squat (3×1 @ 90% or higher)

2 Full minutes of rest after each rep

Controlled warm-up sets with INTENT to stand up hard

Multiple Partners (Time)

For Time, with a partner:

100 Wall Balls

50 Power Cleans

80 KBS

40 Deadlifts

60 BFSU

30 Front Squats

40 Alternating Jump Lunges

20 Thrusters

22 Minute CAP

Rx 95/65

Rx+ = 135/95

Rx++ = 175/125