9.25
CrossFit Love – CrossFit
My Chili is YOUR Chili! (No Measure)
50 High Knees in place
5 Burpees
10 Alt. Leg Lowers
10 Goblet Squats
:30 High-Low Plank
10 Alt. Jump Lunges
:20 Spiderman Stretch Each Side
Back Squat (3×1 @ 90% or higher)
2 Full minutes of rest after each rep
Controlled warm-up sets with INTENT to stand up hard
Multiple Partners (Time)
For Time, with a partner:
100 Wall Balls
50 Power Cleans
80 KBS
40 Deadlifts
60 BFSU
30 Front Squats
40 Alternating Jump Lunges
20 Thrusters
22 Minute CAP
Rx 95/65
Rx+ = 135/95
Rx++ = 175/125