9.19
Announcements
Classes are cancelled this Saturday morning to accommodate our In-House Olympic Meet!
CrossFit Love – CrossFit
Team Move (No Measure)
Prone Y x 12
Prone T x 12
——–
2 RDS
10 1/2 Kneel Pallof Press each way
2 TGU R then L
20 Alt. Plank Hip Taps
Shoulder Press (4×5 @ 75%)
Complete 10 Diganol Band Pull Aparts in between each set
Tucker (Weight)
6 Minute EMOM
1: SA DB Carry at 90/90 x :45 (one strict press every at 15, 30, 45)
2: SA DB Carry at 90/90 x :45 (one strict press at 15,30,45)
3: 6 Inverted Bar/Ring Row + :20 ISO Hold with bar at chest
N. FRONT (Time)
400 M Run
15-10-5
Alt Db Snatch
T2B
400 M Run