9.14
CrossFit Love – CrossFit
Warm-up (No Measure)
2 Rounds
200 M Row
10 Single Arm KB Swing
5 Sumo Stance Inch Worm
5 Strict DB High Pulls R/L
Snatching the goods (Weight)
10 MINUTE EOMOM
8 KB Snatches R (swinging motion, not from the ground)
8 KB Snatches L
Review KB Snatch
Single Arm Singe
Single Arm Swing + High Pull
Single Arm Swing + High Pull + Punch through the bell
When I dip, you dip, I dip! (Time)
8 Rounds (total) For Time With Partner
Partner A:
20 BFSU
10 Box Jump Overs
10 Alt. DB Snatches @ 40/25 [50/35]
Partner B:
200 M Run
Partner A Completes entire round of 20,10,10 while Partner B completes a 200 M run. When Partner A is done, Partner B will start the round. At this time, Partner A goes on the 200 M Run.
Each partner will run 4x, each partner will complete a round of work 4x.