9.14

CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

200 M Row

10 Single Arm KB Swing

5 Sumo Stance Inch Worm

5 Strict DB High Pulls R/L

Snatching the goods (Weight)

10 MINUTE EOMOM

8 KB Snatches R (swinging motion, not from the ground)

8 KB Snatches L
Review KB Snatch

Single Arm Singe

Single Arm Swing + High Pull

Single Arm Swing + High Pull + Punch through the bell

When I dip, you dip, I dip! (Time)

8 Rounds (total) For Time With Partner

Partner A:

20 BFSU

10 Box Jump Overs

10 Alt. DB Snatches @ 40/25 [50/35]

Partner B:

200 M Run

Partner A Completes entire round of 20,10,10 while Partner B completes a 200 M run. When Partner A is done, Partner B will start the round. At this time, Partner A goes on the 200 M Run.

Each partner will run 4x, each partner will complete a round of work 4x.