CrossFit Love – CrossFit

Clean and Jerk (1 Clean DL, 1 HC Pull, 1 Hang PC, 1 Push Jerk)

12 Minute EOMOM

6 total sets increasing load

The Britt Brigade (No Measure)

:30 Banded Hamstring Stretch R/L

:30 PVC Front Rack External Rotation Stretch with PVC R/L



510Hang speed through the middle (position 1 –> position 2, then GO)

10 Muscle Cleans

10 Power Jerks

1 round with PVC Pipe

1 round with BB

Inverted Bar Row (3 Rounds for reps)

3 x AMRAP Inverted Row on bar in rack (rest fully between efforts)

Elevate feet for increased difficulty

All reps are strict, chest must touch bar

Increase bar height and body angle for regression

It was all a dream, used to read box life magazine (AMRAP – Reps)

10 Minute EOMOM


10 Renegade Row (push up + row + row)

Max Dubs remaining time

–score is total DUBS performed