8.24 CrossFit Love
Pre-Session Weightlifting
Deadlift |
1 x 4 @ 60% |
1 x 3 @ 65% |
1 x 3 @ 70% |
1 x 3 @ 75% |
3 x 3 @ 80% |
—
Jerk BTN * 2 second pause in catch |
1 x 3 @ 65%, 70% |
2 x 3 @ 75% |
—
W.O.D.
3 Position Snatch Deadlift *below knee, above knee, power position |
*work till heavy |
—
10 Rounds, for time: |
3 Snatches @ 155 / 105 |
7 T2B |
Post-Session Accessory WorkÂ
3 rounds; with a weight vest |
:20 Tall Plank |
:40 Low Plank |
20 Low Plank to HIgh Plank Transitions |
— :30 Rest Btwn Rounds — |
100 Heavy Band Rows |