8.24 CrossFit Love
Pre-Session Weightlifting
| Deadlift |
| 1 x 4 @ 60% |
| 1 x 3 @ 65% |
| 1 x 3 @ 70% |
| 1 x 3 @ 75% |
| 3 x 3 @ 80% |
—
| Jerk BTN * 2 second pause in catch |
| 1 x 3 @ 65%, 70% |
| 2 x 3 @ 75% |
—
W.O.D.
| 3 Position Snatch Deadlift *below knee, above knee, power position |
| *work till heavy |
—
| 10 Rounds, for time: |
| 3 Snatches @ 155 / 105 |
| 7 T2B |
Post-Session Accessory WorkÂ
| 3 rounds; with a weight vest |
| :20 Tall Plank |
| :40 Low Plank |
| 20 Low Plank to HIgh Plank Transitions |
| — :30 Rest Btwn Rounds — |
| 100 Heavy Band Rows |
