8.18
CrossFit Love – CrossFit
Warm-up (No Measure)
Fun warm up with coach
Metcon (Weight)
10 Alt. DB BENCH (20 TOTAL)
12 Single Arm DB Row (ea)
12 Strict Toe2Bar/Knee raise
Metcon (Time)
30 Alt. DB Squat Snatch @50/30
15 Single Arm OH Lunnge
15 Single Arm OH Lunge
One Mile Run
15 Single Arm OH Lunge
15 Single Arm OH Lunge
30 Alt. SB Squat Snatch