8.16

0
0

CrossFit Love – CrossFit

Posterior Chain Chili (No Measure)

2 Rounds

5 Cat Camel

:20 High–Low Plank

10 Alt. Leg Lowers with KB in overhead position

200 M row

Romanian Deadlift (3×12 @ 40-50% Deadlift max )

Pull-ups (3 x5-10)

Strict

If MAX Pull ups +10 –hold DB between knees/thighs

Single Arm Farmers Carry Iso Hold (3 x :45)

Single KB/DB hold as heavy as possible for :45

–Good posture, stand tall, squeeze butt, breathe

Handstand Push-ups (3×5-10)

Scale: work on progression over past three weeks

Don’t Take the Money (Time)

4 Rounds

400 M run

21 KB SDLHP @ 50/30

15 BFSU

9 Alt. Single Arm KBS @ 50/30 (switch at top)
Rx+ = t2B

LoveFit A (AMRAP – Rounds)

5 Rounds

15 s Hollow Hold

15 s Superman Hold

30s Wall Sit

Lovefit B (AMRAP – Rounds)

12 Minute EMOM

Min 1: 12 KB Sumo Stance DL

Minute 2: 30 Mountain Climbers