8.15
CrossFit Love – CrossFit
Send It (No Measure)
Pre Class Mobility
Lax Ball Upper Trap x :45
Lax Ball Pec x :45
10 PVC Pass Thrus
—–
2 Rounds
5 DB 1/2 Kneel Shoulder Press – free hand pushes into wall
:30 OH DB Walk
15 KBS
Push Press (4×2 @ 85-90% 1 RM)
15 Band pull aparts between sets
Turkish Get Up (4×1 (1 set counts both R&L))
The Get Down (Time)
20 Rounds FT (with partner)
10 OH MB Alt. Lunge
5 Push ups
15 MB Ground 2 OH
work/rest
ea partner completes ten rounds
Rx+ = 12 Push ups