CrossFit Love – CrossFit
Mom! Do we have any CHILI left?! (No Measure)
2 Rounds
6 Alternating spidermans with t/s rotation
Side Plank on elbow x :20 (R 1st, L 2nd)
Side Plank on hand x :20
Band Face Pull with Y x 12
Overhead Squat (6 x 1)
2×5
1×3 Warm up
Increasing Loads
Sets 1,2,3: Paused
Brotherly Love (AMRAP – Rounds)
3 RDS NFT
12 FFE Split Squat – DBs at Side
6 Side Lying Partner MR Abduction
Make It Stop (5 Rounds for reps)
0-2: Max Burpees
2-4: Max Goblet Squat @ 60/40
4-5: Max Burpees
5-6: Max Goblet Squats @ 60/40
6-8: Max Goblet Squats
LFA (Time)
3 RDS
200 M Row
200 M Run
24 Alt Goblet Lunges
LFB (AMRAP – Rounds)
3 RDS
12 Split Squat DB at side
12 SL Abduction – knee straight
LFC (5 Rounds for reps)
0-2: Max Burpees
2-4: Max Goblet Squat @ 40/20
4-5: Max Burpees
5-6: Max Goblet Squats @ 40/20
6-8: Max Goblet Squats
