CrossFit Love – CrossFit
Upper Primer (No Measure)
“Cat Breathing” x 10 breaths (feel abs on exhale)
——
2 RDS
1.30 Band Pull aparts in split jerk stance
2. Bottoms Up Reverse Lunge x 20 (10 Alt with R arm, 10 Alt with L arm)
3. Strict KB high pull R/L x 8
Split Jerk (8 x 1 )
Every :90
building
Flow (AMRAP – Rounds)
20 Minute EOMOM
0-2
3 Rounds
5 KBS
5 PP R
5 PP L
—-
1 TGU R/L
2-4
10 Landmine PP R
10 Landmine PP L
30 Shoulder Taps
