Announcements
Community Holiday Workout at 10AM on July 4TH!!! (all other classes cancelled) Then a grilling/hangout session on the deck!
CrossFit Love – CrossFit
July Force (AMRAP – Rounds)
40 on/20 off
1. Goblet Hold Alt Reverse Lunges
2. Bear Crawl
3. Sumo Stance DBL KB DL
4. Max Strict Pull Ups
5. V Ups
x2 (10 min)
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Give me a Push (Weight)
8 Minute EMOM
8 Landmine Push Press on R and L
Cutting It Close (AMRAP – Rounds)
8 Minute EMOM
15 KBS @ 50/30
4 KB Thrusters
CANT STOMACH IT (AMRAP – Rounds)
4 Rounds
20 on/ 20 off
1. KB Side Bends
2. Stir the POT ON MB
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LET THE WEEKEND BEGIN (No Measure)
5 minute dynamic WU with coach
