CrossFit Love – CrossFit

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Warm-up (No Measure)

2 Rounds

5 Sumo Stance Inch Worm with Stick

5 Staggered Stance RDL each

10 Lateral Bound with SL stick


Specific Run and Snatch Prep

Starting workout to leave time for group cool down

Five for Fighting (AMRAP – Rounds)

Every 5:00 for 30:00

200 M Run

10 Snatches @ 75/55

10 Box Jumps

Rx+ = 95/65
Intent: Make each round consistent

Hard and fast, but consistent and repeatable