6.5
CrossFit Love – CrossFit
Shoulder Prep (No Measure)
Foam Roller Deadbug x : 30 breathing focus
2 RDS
A. 10 Prone Simmers
B. 8 Barbell Z-Press eccentric focus
C. 8 Single Arm DB/KB High Pulls ea.
Push Jerk (10EOMOM x 4 reps)
2s Pause OH
2s Negative
Left Over Lasagna (AMRAP – Rounds)
15 Minute EMOM
0-4
:25 Work/ :35 Rest
Hand to Hand KBS
5-9
:35/:25 Rest
Max AB MAT Sit up
10-14
:40/:20
Russian KBS
