CrossFit Love – CrossFit

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Shoulder Prep (No Measure)


A. 5 Prone Simmers

B. 8 Cat Camels with exhales

C. 1/2 Kneel DB Press x 8 ea w 3s negative

Split Jerk (4 x 3 – 3s pause in catch- No fails @ RPE 6)

Full movement Debrief with coach

-Footwork Drills

-Pauses in dip and catch

-No fails

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Full movement debrief and prep