CrossFit Love – CrossFit

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Wed Warm Up (No Measure)

2 Rounds

10 Alt. Leg Lowers with DB OH – exhale each rep

Band Walk Up and Back with 5 Air squats to begin and end

5 BB RDLS

5 Muscle Cleans

5 Strict Press with 3s negative

THEN

1-2 Rounds of 5 HPC with :45 rest

THEN

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Hops D+B

1,2, Stick D+B

200 M Light with good cadence

There is no going back (AMRAP – Rounds)

Every 4:00 for 24:00

200 M Run

5 HPC @ 95/65

Add 2 HPC every round

Rx+ [135/95]
1: 5 HPC

2: 7 HPC

3: 9 HPC

4: 11 HPC

5: 13 HPC

6: 15 HPC

Each Drop = 1 Burpee