6.20
CrossFit Love – CrossFit
Wed Warm Up (No Measure)
2 Rounds
10 Alt. Leg Lowers with DB OH – exhale each rep
Band Walk Up and Back with 5 Air squats to begin and end
5 BB RDLS
5 Muscle Cleans
5 Strict Press with 3s negative
THEN
1-2 Rounds of 5 HPC with :45 rest
THEN
————–
Hops D+B
1,2, Stick D+B
200 M Light with good cadence
There is no going back (AMRAP – Rounds)
Every 4:00 for 24:00
200 M Run
5 HPC @ 95/65
Add 2 HPC every round
Rx+ [135/95]
1: 5 HPC
2: 7 HPC
3: 9 HPC
4: 11 HPC
5: 13 HPC
6: 15 HPC
Each Drop = 1 Burpee
