CrossFit Love – CrossFit
Warm-up (No Measure)
Foam Roll T-Spine with arms OH x :30
10 Toe Touch -> Squat -> OHS (BW)
10 Band Shoulder Dislocations
2 Rounds
:20 Supinated Bar Hang (chin up grip)
5 SA OH DB Squat + 20s Hold each
20 Straight legged pulls on rower focusing on neutral spine while lengthening hamstrings)
200 M Row (3 Rounds for time)
1 x 100
2 x 200 M Row
Rest as needed
They Don’t Love You Like I Love You (Time)
21-15-9
OHS @ 135/95
T2B
Rx+ = 155/105
8 Minute Cap
OHS Scale = PVC pipe / Front Squat
T2B Scale = Kipping knees to chest/ AB MAT sit up
Coaches note * discuss T2B prep and scaling options. Talk strategy and set size.
Dicuss techniques for initiating OHS from floor
Bulletproof Core (AMRAP – Rounds)
2 RDS NFT
5 Barbell Roll outs
:30 Hollow Body Flutter kicks
15 Plate Sit ups
Extra Credit – Complete on own time
