CrossFit Love – CrossFit

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CF Endurance (No Measure)

Run Prep

-Lax Ball – Feet x :30 Each

Barefoot

-Hops

-1,2 Stick

-Gun Drill

-Marches with 2 DB/KB ( bring knee up to 90, hold for 2s) D+B

1-Mile Run (Time)

Max Effort 1-Mile Run

Double KB Front Rack Reverse Lunge (3 x 12 (Alternating = 6/6))

Fingers Interlaced

12 total reps, alternating
Superset With

12 Bent Over DB Rows in hinge position

-2s hold