5.31
CrossFit Love – CrossFit
CF Endurance (No Measure)
Run Prep
-Lax Ball – Feet x :30 Each
Barefoot
-Hops
-1,2 Stick
-Gun Drill
-Marches with 2 DB/KB ( bring knee up to 90, hold for 2s) D+B
1-Mile Run (Time)
Max Effort 1-Mile Run
Double KB Front Rack Reverse Lunge (3 x 12 (Alternating = 6/6))
Fingers Interlaced
12 total reps, alternating
Superset With
12 Bent Over DB Rows in hinge position
-2s hold