CrossFit Love – CrossFit

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GPP Warm Up (No Measure)

2:00 Squat hold – grab a post, pole, KB, or friend to help you pop a squat – SHOES OFF

10 Alternating Spiderman (total)


2 Rounds

Heavy Farmers D+B


5 Goblet Squat Press Outs

5 Single Arm Press with 20s hold after fifth rep ea

5 Max Effort Jumps for Height – (attempt to touch a ring or bar on the rig)

Move (No Measure)

6 Rounds

20s Bike (conversational, nose breathing)

6 Box Jumps (light landing)

20 Russian Twists

6 DB SA Hang Clean and Jerk

20 Jumps

6 tempo RDLs – hold one DB at chest