CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

OH Stability and Positioning with Coach

OHS Specific Warm Up

Run Prep

Either Hop, Stick, or Wall Drills x 3

2 x 200 M with :45 rest

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Extra but Necessary (Time)


L-Sit Hold on Boxes

(scale to strict knee raise)
You are in between two boxes

Support yourself with your hands

Raise your knees to your chest

If possilbe, extend your knees to achieve a L-Sit position