CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

8 Goblet Squat Press Outs with Band Around Knees – 2s pause

:30 Side Plank with Top leg and hand up (forearm)

8 KB Sumo Stance Good Morning(holding KB at chest, crossing arms over KB))

Back Squat (3×12 @ RPE 7)

-The last set should be at RPE 7

-Adjust along your three sets, either up in weight, or down in weight, to find your sweet spot.

Partner GHR (AMRAP – Rounds)


Knees on mat, partner holds down ankles. REALLY HOLD DOWN ANKLES


:30 Foam Roller Deadbug ISO

One Mo’ (Calories)

5 x :30 Max Cal AD

:90 Rest