4.17
CrossFit Love – CrossFit
Goin’ Up (No Measure)
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2 Rounds NFT
Empty BB Z-Press hold x :30
Captain Morgan Plank x :25 Each (top leg up)
Bear Plank High Fives with Partner x 20 (cone/plate on back. IF CONE COMES OFF X 5 BURPEES)
Prone Swimmer x 5
Shoulder Press (6 RM)
Talk to the coach about WU strategy.
3-5 reps warming up
KettleBallin’ (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 SA Swings R
5 Bent Over Rows w pause ( feet square)
5 SA High Pull swings
5 Push Press
2 TGU
5 SA Swings L
5 Bent Over Rows w pause (feet square)
5 SA High Pull swings
5 Push Press
2 TGU
Heavy Planks (3 x :45 )
Low Plank
