4.04
CrossFit Love – CrossFit
We’re Back (No Measure)
3 rounds
:30 SL Glute Bridge on Wall Ball x R/L
Lateral Bear Crawl Down and Back
12 Bent Over Row with KB/DB in RDL position (should look same as BB RDL pos)
BB RDL (4 x 4 – 3s Pause BK (PARTNER COUNTS) RPE 8)
3 – 2 – 1 – 1 Tempo
Super Set
4 x 4 Strict Pull Ups with chin over bar ISO hold on fifth rep for as long as possible
Scale with 4 eccentric pull-ups
For The Birds Pt 2 (Time)
0-6
6 Deadlifts @ 135/95
4 Hang Power Cleans
35 Lateral Jumps Over Bar
Rest 2:00
8-14
:30 Front Rack DBLKB Hold
10 DBL KB Sumo DL
:30 Hollow Hold
Rest 2:00
16-20
500 M Row
Max Burpees to a target
